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When you think of getting a massage, what comes to mind? For many people, massage therapy is seen as either a luxury treat for a spa day or something you only look into when you’re recovering from an injury, managing chronic pain, or getting older. If you’re young, active, and feeling strong, it’s easy to think: “My body feels fine, so why would I need a massage?” The truth is, preventative care and recovery are the secrets to staying young, mobile, and strong for years to co